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Pound Medicine

May 6th, 2010 admin No comments

Pound Medicine

Lose 20-30 Pounds in One Month

If you're anything like I was, you're probably looking for a good way to lose 20-30 pounds in one month. For me it was a summertime wedding I was going to attend. I was fortunate that I had my own tuxedo, a gift from my grandfather. The thing is when I went to try it on (and I admit I already suspected I was getting a little "portly"), I could barely get the trousers around my hips. The darned thing fit when I last tried it on. What the heck was I going to do now? With the wedding date quickly approaching I realized I need to lose 20-30 pounds in one month.
I was at my wit's end. I'd tried all the diets before I was serious about losing 20-30 pounds in one month. I tried the Beach Diet, the No-Carb Diet, Being in some Zone Diet, you name it. Since I wasn't about to listen to some formerly fat actress and pay more money for food I could buy at the Super Shopper, I decided to do my own research.
The problem with these diets is you lose the weight, plateau, and then gust back up in pounds. Here's what I discovered: I was heavy because I was eating the wrong types of foods for Weight Loss. Not only that, but I was eating the wrong types of foods at the wrong times. Food is very powerful medicine and honestly, sometimes we use it improperly. Here's a big secret-you need to eat more than one meal a day! That was a tough one for me to believe. How can I Lose Weight by eating more?
What I discovered was a thing called The Shifting Calorie Theory. I learned how to shock my metabolism into losing weight. My body wasn't able to "expect" what type of calories I was going to consume. And believe me I ate enough delicious food to keep myself satisfied. I simply wasn't hungry enough to overeat.
So if you too are looking for a way to lose 20-30 pounds in one month, check out my site in my author box. You've got nothing to lose but the weight!

About the Author

Steve Estes is a former "heavy guy" and victim of the diet industry. He's now well within his height-to-weight range and enjoys hiking and camping with his family. Losing weight has never been so easy or so fun! So, don't be afraid to take the plunge, click here to lose 20 pounds in one month

How to lose 20 pounds in one month